Description
| Product ID: | 9781590305164 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Three Steps to Awakening |
| Subtitle: | A Practice for Bringing Mindfulness to Life |
| Authors: | Author: Larry Rosenberg, Laura Zimmerman |
| Page Count: | 176 |
| Subjects: | Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditions The deceptively simple three-phase method presented in Three Steps to Awakening is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, Insight Meditation, and the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one’s repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry’s students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years. After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life. |
| Imprint Name: | Shambhala Publications Inc |
| Publisher Name: | Shambhala Publications Inc |
| Country of Publication: | GB |
| Publishing Date: | 2013-12-03 |