Description
| Product ID: | 9781583944486 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The Internal Structure of Cloud Hands |
| Subtitle: | A Gateway to Advanced T'ai Chi Practice |
| Authors: | Author: Robert Tangora |
| Page Count: | 160 |
| Subjects: | Exercise and workouts, Exercise & workout books, Martial arts, Oriental martial arts |
| Description: | Select Guide Rating An in-depth exploration of T''ai Chi through the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T''ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application. Author Robert E. Tangora, an accomplished practitioner and teacher of several different styles of T''ai Chi, places a heavy emphasis on the development of internal structure and building a solid foundation in the art''s most basic movements. Intermediate and advanced practitioners will discover a deeply interconnected world of practice; beginning students will learn basic training methods that can help them bypass years of incomplete training and erase incorrect habits already formed. Tangora also stresses the importance of meditation and its crucial relationship to the art''s health and martial aspects, as well as how to use the spine to integrate movements—especially important for practitioners with back problems who wish to learn how to move without inducing pain. Readers will learn to: • Cultivate internal power • Discover the inner workings of Tai Chi Ch''uan • Understand the meaning of the T''ai Chi classics • Move without injury • Relieve back pain |
| Imprint Name: | Blue Snake Books |
| Publisher Name: | North Atlantic Books,U.S. |
| Country of Publication: | GB |
| Publishing Date: | 2012-06-12 |