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          The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

          The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

          4 in stock

          Firm sale: non returnable item
          SKU 9781572249547 Categories ,
          Select Guide Rating
          Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

          The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions.

          DBT off...

          £22.00

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          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

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          Description

          Product ID:9781572249547
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Series:A New Harbinger Self-Help Workbook
          Title:The Dialectical Behaviour Therapy Skills Workbook for Anxiety
          Subtitle:Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
          Authors:Author: Alexander L. Chapman
          Page Count:240
          Subjects:Coping with / advice about anxiety and phobias, Coping with anxiety & phobias
          Description:Select Guide Rating
          Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

          The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions.

          DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.


          Imprint Name:New Harbinger Publications
          Publisher Name:New Harbinger Publications
          Country of Publication:GB
          Publishing Date:2011-12-01

          Additional information

          Weight382 g
          Dimensions253 × 204 × 11 mm