Description
| Product ID: | 9781572244870 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Calming Your Anxious Mind |
| Subtitle: | How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic |
| Authors: | Author: Jeffrey, MD Brantley |
| Page Count: | 232 |
| Subjects: | Coping with / advice about personal, social and health topics, Coping with personal problems |
| Description: | Select Guide Rating The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life. This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties. The Mindfulness Solution to Anxiety |
| Imprint Name: | New Harbinger Publications |
| Publisher Name: | New Harbinger Publications |
| Country of Publication: | GB |
| Publishing Date: | 2007-06-22 |