Description
| Product ID: | 9781529908688 |
| Product Form: | Hardback |
| Country of Manufacture: | GB |
| Title: | Reclaiming You |
| Subtitle: | Your Therapy Toolkit for Life’s Twists and Turns |
| Authors: | Author: Abby Rawlinson |
| Page Count: | 272 |
| Subjects: | Coping with / advice about illness and specific health conditions, Coping with illness & specific conditions, Coping with / advice about anxiety and phobias, Coping with / advice about stress, Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit, Coping with anxiety & phobias, Coping with stress, Assertiveness, motivation & self-esteem, Mind, Body, Spirit |
| Description: | Select Guide Rating 'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' – DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times' - TASHA BAILEY (@realtalk.therapist)An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change. Here are 5 things you'll learn from reading this book that, in turn, will transform your life:1. Have a healthier reaction to stress2. Break your people-pleasing pattern3. Better tackle anxiety and low moods4. Silence your inner critic5. Learn to say 'no' (without feeling guilty)'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)'A must read for anyone wanting to understand themselves a little more deeply.' - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e) ''Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn'' – DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before? |
| Imprint Name: | Ebury Press |
| Publisher Name: | Ebury Publishing |
| Country of Publication: | GB |
| Publishing Date: | 2024-01-18 |