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2 Minutes’ Peace: Everyday Self-Care for Busy Lives

2 Minutes’ Peace: Everyday Self-Care for Busy Lives

20 in stock

Firm sale: non returnable item

SKU 9781529409413 Categories Products, Self Help / Relationships

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Welcome calmness into your life, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.

Discover a gateway to peace in just two minutes.

In this frantic, unforgiving world, peace often seems a million-miles-a...

£12.99

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Description
Additional information

Description

Product ID:	9781529409413
Product Form:	Hardback
Country of Manufacture:	GB
Series:	2 Minutes
Title:	2 Minutes' Peace
Subtitle:	Everyday Self-Care for Busy Lives
Authors:	Author: Corinne Sweet
Page Count:	160
Subjects:	Psychology: emotions, Psychology: emotions, Coping with / advice about stress, Mind, body, spirit: meditation and visualization, Coping with stress, Mind, body, spirit: meditation & visualisation
Description:	Select Guide Rating Welcome calmness into your life, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life. Discover a gateway to peace in just two minutes. In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded. With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm. Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.
Imprint Name:	Greenfinch
Publisher Name:	Quercus Publishing
Country of Publication:	GB
Publishing Date:	2020-08-20

Additional information

Weight	346 g
Dimensions	137 × 183 × 20 mm