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          Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World

          Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World

          7 in stock

          Firm sale: non returnable item
          SKU 9781529372762 Categories ,
          Select Guide Rating
          Internationally bestselling author Gretchen Rubin's tour of the five senses, finding happiness through sight, sound, touch, taste and scent

          ''A charming journey through the science and experience of fully engaging your senses of smell, taste, touch, sight, and sound''...

          £10.99

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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          Description

          Product ID:9781529372762
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Title:Life in Five Senses
          Subtitle:How Exploring the Senses Got Me Out of My Head and Into the World
          Authors:Author: Gretchen Rubin
          Page Count:272
          Subjects:Memoirs, Memoirs, Self-help, personal development and practical advice, Self-help & personal development
          Description:Select Guide Rating
          Internationally bestselling author Gretchen Rubin's tour of the five senses, finding happiness through sight, sound, touch, taste and scent

          ''A charming journey through the science and experience of fully engaging your senses of smell, taste, touch, sight, and sound'' - Adam Grant, author of Think Again

          The #1 New York Times bestselling author of The Happiness Project turns to the five senses.

          For more than a decade, Gretchen Rubin had been studying happiness and human nature. Despite all she''d learned, she began to realize that something was missing: she was spending so much time stuck in her head that she wasn''t noticing the world around her.

          In this journey of self-experimentation, Rubin explores the mysteries and joys of embracing the senses as a path to a happier, more mindful life: from the simple pleasures of appreciating ketchup and adding favourite songs to a playlist, to practicing daily rituals and attending Flavor University, she discovers the power of tuning in.

          Life in Five Senses is filled with profound insights and practical suggestions about how to heighten our senses and live fuller, richer lives - and, ultimately, how to move through the world with more vitality and love.

          ''An inspiring and practical guide to living in the moment'' - Susan Cain, author of Quiet


          Imprint Name:John Murray One
          Publisher Name:John Murray Press
          Country of Publication:GB
          Publishing Date:2024-06-20

          Additional information

          Weight194 g
          Dimensions197 × 135 × 21 mm