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This Book Could Fix Your Life: The Science of Self Help

This Book Could Fix Your Life: The Science of Self Help

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SKU 9781529311419 Categories Products, Self Help / Relationships

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A myth-busting, scientifically proven guide to living a healthier, happier life - without the self-help fads

We all want to be happier, more successful and less stressed, but what really works?

From building confidence and boosting creativity to forming be...

£10.99

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Description
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Description

Product ID:	9781529311419
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	This Book Could Fix Your Life
Subtitle:	The Science of Self Help
Authors:	Author: Helen Thomson, New Scientist
Page Count:	336
Subjects:	Popular science, Popular science, Neurosciences, Self-help, personal development and practical advice, Neurosciences, Self-help & personal development
Description:	Select Guide Rating A myth-busting, scientifically proven guide to living a healthier, happier life - without the self-help fads We all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help. HOW TO BOOST YOUR IQ THE SCIENCE OF SUCCESSFUL DATING HOW TO BREAK BAD HABITS HOW TO ACE EXAMS WHAT TO EAT TO FEEL HAPPIER HOW TO WIN FRIENDS AND INFLUENCE PEOPLE HOW TO LIVE HEALTHIER LONGER Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.
Imprint Name:	John Murray Publishers Ltd
Publisher Name:	John Murray Press
Country of Publication:	GB
Publishing Date:	2022-01-06

Additional information

Weight	238 g
Dimensions	129 × 197 × 28 mm