Description
| Product ID: | 9781529196429 |
| Product Form: | Hardback |
| Country of Manufacture: | GB |
| Title: | This is How You Grow After Trauma |
| Subtitle: | Simple strategies for resilience, confidence, healing and hope |
| Authors: | Author: Olivia Remes |
| Page Count: | 208 |
| Subjects: | Psychology: emotions, Psychology: emotions, Coping with / advice about personal, social and health topics, Popular psychology, Assertiveness, motivation, self-esteem and positive mental attitude, Coping with personal problems, Popular psychology, Assertiveness, motivation & self-esteem |
| Description: | Select Guide Rating During the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track. Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing. During the storm, pick up this book. |
| Imprint Name: | Ebury Press |
| Publisher Name: | Ebury Publishing |
| Country of Publication: | GB |
| Publishing Date: | 2023-04-06 |