Description
| Product ID: | 9781529149630 |
| Product Form: | Hardback |
| Country of Manufacture: | LV |
| Title: | A Hug in a Book |
| Subtitle: | Everyday Self-Care and Comforting Rituals |
| Authors: | Author: My Self-Love Supply |
| Page Count: | 128 |
| Subjects: | Cognitive behavioural therapy, Cognitive behavioural therapy, Popular psychology, Mind, body, spirit: thought and practice, Gift books, Popular psychology, Mind, Body, Spirit: thought & practice, Gift books |
| Description: | Select Guide Rating What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days. What if all it took to improve each day was 5 minutes? |
| Imprint Name: | Pop Press |
| Publisher Name: | Ebury Publishing |
| Country of Publication: | GB |
| Publishing Date: | 2022-08-18 |