Description
| Product ID: | 9781529148374 |
| Product Form: | Hardback |
| Country of Manufacture: | GB |
| Title: | Be Yourself and Happier |
| Subtitle: | The A-Z of Wellbeing |
| Authors: | Author: Will Young |
| Page Count: | 208 |
| Subjects: | Coping with / advice about anxiety and phobias, Coping with anxiety & phobias, Coping with / advice about stress, Assertiveness, motivation, self-esteem and positive mental attitude, Complementary therapies, healing and health, Coping with stress, Assertiveness, motivation & self-esteem, Complementary therapies, healing & health |
| Description: | Select Guide Rating The Sunday Times BestsellerNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries. With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves. The Sunday Times Bestseller |
| Imprint Name: | Ebury Spotlight |
| Publisher Name: | Ebury Publishing |
| Country of Publication: | GB |
| Publishing Date: | 2022-04-21 |