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          7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence

          7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence

          Out of stock

          Firm sale: non returnable item
          SKU 9781529135800 Categories ,
          Select Guide Rating
          *Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer* Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness.

          *Kick off the new year ...

          £16.99

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          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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          Description

          Product ID:9781529135800
          Product Form:Hardback
          Country of Manufacture:GB
          Title:7 Steps to Strong
          Subtitle:Get Fit. Boost Your Mood. Kick Start Your Confidence
          Authors:Author: Lisa Lanceford
          Page Count:336
          Subjects:Autobiography: sport, Autobiography: sport, Fitness and diet, Exercise and workouts, Sport: general, Fitness & diet, Exercise & workout books, Sports & outdoor recreation
          Description:Select Guide Rating
          *Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer* Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness.

          *Kick off the new year with this great strength plan – for mind and body*

          Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK''s N.1 Women''s Fitness Trainer


          Strong Body = Strong Mind. Lisa Lanceford''s life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.

          Written with Lisa''s characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:

          - Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)
          - Fat Loss and the myths around losing ''weight''
          - Daily HIIT schedules, nutrition and mood-boosting workouts
          - Gym-free alternatives and home fitness
          - How to unlock confidence, de-stress and conquer anxiety


          Imprint Name:Century
          Publisher Name:Cornerstone
          Country of Publication:GB
          Publishing Date:2021-12-30

          Additional information

          Weight560 g
          Dimensions163 × 241 × 37 mm