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      Try Softer

      2 in stock

      Firm sale: non returnable item
      SKU 9781496439659 Categories ,
      In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us.

      In a world that preaches a “try harder” gospel—just keep goin...

      £15.99

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      Description

      Product ID:9781496439659
      Product Form:Paperback / softback
      Country of Manufacture:US
      Title:Try Softer
      Authors:Author: Aundi Kolber
      Page Count:256
      Subjects:Christian life and practice, Christian life & practice, Christianity, Coping with / advice about anxiety and phobias, Complementary therapies, healing and health, Personal Christian testimony & popular inspirational works, Coping with anxiety & phobias, Complementary therapies, healing & health
      Description:In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us.

      In a world that preaches a “try harder” gospel—just keep going, keep hustling, keep pretending we’re all fine—we’re left exhausted, overwhelmed, and so numb to our lives. If we’re honest, we’ve been overfunctioning for so long, we can’t even imagine another way. How else will things get done? How else will we survive?

      It doesn’t have to be this way.

      Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life.

      In Try Softer, you’ll learn how to:
      • Know and set emotional and relational boundaries
      • Make sense of the difficult experiences you’ve had
      • Identify your attachment style—and how that affects your relationships today
      • Move through emotions rather than get stuck by them
      • Grow in self-compassion and talk back to your inner critic
      Trying softer is sacred work. And while it won’t be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
      Imprint Name:Tyndale House Publishers
      Publisher Name:Tyndale House Publishers
      Country of Publication:GB
      Publishing Date:2020-01-07

      Additional information

      Weight326 g
      Dimensions241 × 213 × 14 mm