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How to Hold a Grudge: From Resentment to Contentment – the Power of Grudges to Transform Your Life

How to Hold a Grudge: From Resentment to Contentment – the Power of Grudges to Transform Your Life

12 in stock

Firm sale: non returnable item

SKU 9781473695559 Categories Products, Self Help / Relationships

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The ultimate guide on how to use grudges to be your happiest, most optimistic and most forgiving self!

A TIME must-read book of 2019

''Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person'' Grazia<...

£10.99

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Description

Product ID:	9781473695559
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	How to Hold a Grudge
Subtitle:	From Resentment to Contentment - the Power of Grudges to Transform Your Life
Authors:	Author: Sophie Hannah
Page Count:	320
Subjects:	Memoirs, Memoirs, Popular psychology, Popular psychology
Description:	Select Guide Rating The ultimate guide on how to use grudges to be your happiest, most optimistic and most forgiving self! A TIME must-read book of 2019 ''Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person'' Grazia What if grudges are not just good for us but great? How often have you held a grudge and felt guilty about it? ''Forgive and move on'' is the received wisdom, and that''s what many of us try to do. Positive thinking is essential for a happy life, but how we get to that positive is even more crucial. What if grudges can ward off danger, and help us live better lives? What if they can act as stepping stones, pointing us in the right direction? This ultimate guide will give you all the tools you need to analyse, process and embrace your grudges in order to be your best possible self. How to Hold a Grudge - The Podcast now available for download! Check out Grudge of the Week, and discover the latest Grudge Music
Imprint Name:	Hodder Paperback
Publisher Name:	Hodder & Stoughton
Country of Publication:	GB
Publishing Date:	2019-11-14

Additional information

Weight	228 g
Dimensions	129 × 197 × 20 mm