Description
| Product ID: | 9781473619470 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Mindfulness for Worriers |
| Subtitle: | Overcome Everyday Stress and Anxiety |
| Authors: | Author: Padraig O'Morain |
| Page Count: | 256 |
| Subjects: | Coping with / advice about anxiety and phobias, Coping with anxiety & phobias, Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating Practical mindfulness techniques and advice for the worried to the seriously stressed. This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. |
| Imprint Name: | Yellow Kite |
| Publisher Name: | Hodder & Stoughton |
| Country of Publication: | GB |
| Publishing Date: | 2016-01-07 |