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          The Power of Yoga for Men: A beginner’s guide to building strength, mental clarity and emotional fitness

          The Power of Yoga for Men: A beginner’s guide to building strength, mental clarity and emotional fitness

          4 in stock

          Firm sale: non returnable item
          SKU 9781472989307 Categories , Tag
          Select Guide Rating
          A friendly and accessible introduction to yoga for men.

          A friendly and accessible introduction to yoga for men.

          --------

          Welcome to the mat. We''re glad you''re here.

          Yoga has proven benefits for strength, flexibility, me...

          £16.99

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

          Shipping costs: All shipping costs calculated in the cart or during the checkout process.

          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

          Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

          Signature Service: This service is only available for tracked items.

          Leave in Safe Place: This option is available at no additional charge for tracked services.

          Description

          Product ID:9781472989307
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Title:The Power of Yoga for Men
          Subtitle:A beginner's guide to building strength, mental clarity and emotional fitness
          Authors:Author: Caleb Jude Packham, Jarod Chapman
          Page Count:160
          Subjects:Men’s health, Men's health, Exercise and workouts, Exercise & workout books
          Description:Select Guide Rating
          A friendly and accessible introduction to yoga for men.

          A friendly and accessible introduction to yoga for men.

          --------

          Welcome to the mat. We''re glad you''re here.

          Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you''re inflexible. You can do yoga if you love the gym – or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.

          Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what''s stopping you?

          The Power of Yoga for Men offers:
          - complete guidance through 40+ key yoga postures
          - instructions for breath practices and meditations
          - fully illustrated sequences
          - first-person accounts from men who have harnessed the power of yoga in their own lives.


          Imprint Name:Bloomsbury Sport
          Publisher Name:Bloomsbury Publishing PLC
          Country of Publication:GB
          Publishing Date:2022-07-21

          Additional information

          Weight514 g
          Dimensions210 × 233 × 15 mm