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Powerful: Be the Expert in Your Own Life

Powerful: Be the Expert in Your Own Life

10 in stock

Firm sale: non returnable item

SKU 9781472978929 Categories Products, Self Help / Relationships

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From the bestselling author of Period Power and Perimenopause Power, the essential guide to how to be human. From how to stop procrastinating, to how to handle criticism or stop people-pleasing, learn how to love yourself, take control and get back your power....

£15.99

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Description

Product ID:	9781472978929
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Powerful
Subtitle:	Be the Expert in Your Own Life
Authors:	Author: Maisie Hill
Page Count:	240
Subjects:	Gender studies: women and girls, Gender studies: women, Reproductive medicine, Endocrinology, Women’s health, Coping with / advice about personal, social and health topics, Self-help, personal development and practical advice, Reproductive medicine, Endocrinology, Women's health, Coping with personal problems, Self-help & personal development
Description:	Select Guide Rating From the bestselling author of Period Power and Perimenopause Power, the essential guide to how to be human. From how to stop procrastinating, to how to handle criticism or stop people-pleasing, learn how to love yourself, take control and get back your power. ''Procrastinating? People-pleasing? Feeling overwhelmed? Then this is the book for you'' Stylist ''Maisie''s insights changed my life''Anna Jones THE NEW BOOK FROM THE AUTHOR OF THE LIFE-CHANGING PERIOD POWER. Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. How you''re wired has a lot to with why you worry about certain things. Maisie Hill turns her attention to stress hormones and the nervous system, showing you how you can take back control of the things holding you back in life. Built on two decades of experience as a hugely sought-after hormone expert and life coach, Maisie gives you the information you need to understand yourself better and make sense of your stress responses. From setting boundaries and facing difficult conversations to dealing with criticism, decisions or emotions, Maisie guides you through each challenge and offers practical solutions to help you identify the areas you want to work on. With case studies from her own coaching practice, discover the simple, tried-and-tested methods to get unstuck and make positive changes. Become the expert in your own life with this revolutionary guide.
Imprint Name:	Green Tree
Publisher Name:	Bloomsbury Publishing PLC
Country of Publication:	GB
Publishing Date:	2024-05-09

Additional information

Weight	316 g
Dimensions	153 × 234 × 22 mm