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The Ten Steps of Positive Ageing: A handbook for personal change in later life

The Ten Steps of Positive Ageing: A handbook for personal change in later life

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SKU 9781472972804 Categories Products, Self Help / Relationships

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This book explodes some myths about aging and reveals ten personal development tools to help us change our perspective to bolster emotional and psychological resilience in later life.

This book explodes some myths about aging and reveals ten personal developmen...

£14.99

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Description

Product ID:	9781472972804
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	The Ten Steps of Positive Ageing
Subtitle:	A handbook for personal change in later life
Authors:	Author: Guy Robertson
Page Count:	224
Subjects:	Psychology of ageing, Psychology of ageing, Maturation and ageing, Cognitive behavioural therapy, Coping with / advice about ageing, Assertiveness, motivation, self-esteem and positive mental attitude, Maturation & ageing, Cognitive behavioural therapy, Coping with old age, Assertiveness, motivation & self-esteem
Description:	Select Guide Rating This book explodes some myths about aging and reveals ten personal development tools to help us change our perspective to bolster emotional and psychological resilience in later life. This book explodes some myths about aging and reveals ten personal development tools to help us change our perspective to bolster emotional and psychological resilience in later life. In this handbook Guy Robertson offers ten steps that anyone can take to improve the likelihood of living a happy and satisfying life in old age. Research shows that how we think about ageing can have a very significant impact on our health and well-being in later life. Concentrating on the psychological and emotional aspects of ageing, these clear practical exercises will empower the reader to engage in a program of personal change. Getting older is not all bad! Indeed the reality is much more positive than many of us could imagine.
Imprint Name:	Green Tree
Publisher Name:	Bloomsbury Publishing PLC
Country of Publication:	GB
Publishing Date:	2020-03-05

Additional information

Weight	244 g
Dimensions	134 × 216 × 14 mm