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          Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive

          Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive

          2 in stock

          Firm sale: non returnable item
          SKU 9781472942999 Categories ,
          Select Guide Rating
          A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.

          A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.

          Thrive Through Yoga</...

          £12.99

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

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          Description

          Product ID:9781472942999
          Product Form:Paperback / softback
          Country of Manufacture:CN
          Title:Thrive Through Yoga
          Subtitle:A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive
          Authors:Author: Nicola Jane Hobbs
          Page Count:192
          Subjects:Coping with / advice about anxiety and phobias, Coping with anxiety & phobias, Coping with / advice about stress, Exercise and workouts, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Coping with stress, Exercise & workout books, Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation & visualisation
          Description:Select Guide Rating
          A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.

          A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.

          Thrive Through Yoga is a revolutionary step-by-step guide to freedom that can help you become a happy, confident, and resilient person and free you from anxiety and stress.

          With heart-warming honesty Nicola shares her own story of how she triumphed over a mental illness that almost destroyed her and learned to thrive physically, emotionally, professionally, and financially with the help of yoga.

          She takes you on a powerful 21-day journey to show you how to:

          - Free yourself from stress, anxiety, and worry
          - Build confidence, compassion, and self-worth
          - Let go of anything in your life that no longer nourishes you
          - Develop a loving relationship with your body
          - Become the person you would like to be

          Thrive Through Yoga unites the healing powers of yoga with practical ways to stress-proof your life, giving you the practical tools to let go of whatever is holding is you back so you can thrive.

          From facing your fears to embracing your beauty and overcoming perfectionism, each chapter explores different stepping stones on your journey to happiness and freedom and gives you daily inspiration, mind-set exercises, meditations, and yoga routines to guide you every step of the way.


          Imprint Name:Green Tree
          Publisher Name:Bloomsbury Publishing PLC
          Country of Publication:GB
          Publishing Date:2017-12-28

          Additional information

          Weight610 g
          Dimensions210 × 235 × 18 mm