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          The HIIT Bible: Supercharge Your Body and Brain

          The HIIT Bible: Supercharge Your Body and Brain

          2 in stock

          Firm sale: non returnable item
          SKU 9781472932198 Categories ,
          Select Guide Rating
          The ultimate guide to HIIT and its amazing results for improving cardio and body composition.

          HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically ...

          £14.99

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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          Description

          Product ID:9781472932198
          Product Form:Paperback / softback
          Country of Manufacture:CN
          Title:The HIIT Bible
          Subtitle:Supercharge Your Body and Brain
          Authors:Author: Steve Barrett
          Page Count:240
          Subjects:Exercise and workouts, Exercise & workout books
          Description:Select Guide Rating
          The ultimate guide to HIIT and its amazing results for improving cardio and body composition.

          HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition.

          This book aims to consolidate and demystify the science while also highlighting some of the lesser-well-known benefits of HIIT, including improved levels of HGH (human growth hormone, which slows down the ageing process) and the generation of chemicals that have a positive effect on mood and wellbeing (not endorphins--something far more powerful).

          HIIT is in essence just a formula: (Exertion + Recovery) x Sets = Results. But it''s the versatility of the method that makes it interesting; you can HIIT indoors, outdoors, in water, in the gym with or without equipment, on a bike or rower.


          Imprint Name:Bloomsbury Sport
          Publisher Name:Bloomsbury Publishing PLC
          Country of Publication:GB
          Publishing Date:2017-05-18

          Additional information

          Weight624 g
          Dimensions191 × 230 × 14 mm