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          How to Smash Stress: 40 Ways to Get Your Life Back

          How to Smash Stress: 40 Ways to Get Your Life Back

          Out of stock

          Firm sale: non returnable item
          SKU 9781472147769 Categories ,
          Select Guide Rating
          An accessible, comforting book for anyone experiencing unmanageable levels of stress, written with the warmth and humour that James is known for.

          Stress is a nasty infectious rash, but it''s how we deal with it that counts. This books gives you forty ways to manage it...

          £14.99

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

          Shipping costs: All shipping costs calculated in the cart or during the checkout process.

          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

          Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

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          Description

          Product ID:9781472147769
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Title:How to Smash Stress
          Subtitle:40 Ways to Get Your Life Back
          Authors:Author: James Withey
          Page Count:176
          Subjects:Coping with / advice about stress, Coping with stress, Self-help, personal development and practical advice, Assertiveness, motivation, self-esteem and positive mental attitude, Self-help & personal development, Assertiveness, motivation & self-esteem
          Description:Select Guide Rating
          An accessible, comforting book for anyone experiencing unmanageable levels of stress, written with the warmth and humour that James is known for.

          Stress is a nasty infectious rash, but it''s how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading.

          You''ll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.

          It''s for anyone who has woken up at four o''clock in the morning dreading the day ahead. It''s for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again.

          If it feels as though stress is taking over your life, it''s time to smash it.


          Imprint Name:Robinson
          Publisher Name:Little, Brown Book Group
          Country of Publication:GB
          Publishing Date:2023-04-27

          Additional information

          Weight228 g
          Dimensions232 × 153 × 15 mm