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          The Happiness Trap 2nd Edition: Stop Struggling, Start Living

          The Happiness Trap 2nd Edition: Stop Struggling, Start Living

          99 in stock

          Firm sale: non returnable item
          SKU 9781472147172 Categories ,
          Select Guide Rating
          The million-copy bestseller that teaches you how to stop struggling for perfect happiness and lead a richer life

          THE MILLION-COPY BESTSELLER

          Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything''s fine? You are...

          £12.99

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

          Shipping costs: All shipping costs calculated in the cart or during the checkout process.

          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

          Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

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          Description

          Product ID:9781472147172
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Title:The Happiness Trap 2nd Edition
          Subtitle:Stop Struggling, Start Living
          Authors:Author: Russ Harris
          Page Count:400
          Subjects:Psychology, Psychology, Personal and public health / health education, Health psychology, Clinical psychology, Health, Relationships and Personal development, Coping with / advice about personal, social and health topics, Coping with / advice about anxiety and phobias, Self-help, personal development and practical advice, Popular psychology, Personal & public health, Health psychology, Clinical psychology, Health & personal development, Coping with personal problems, Coping with anxiety & phobias, Self-help & personal development, Popular psychology
          Description:Select Guide Rating
          The million-copy bestseller that teaches you how to stop struggling for perfect happiness and lead a richer life

          THE MILLION-COPY BESTSELLER

          Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything''s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.

          Fortunately, there is a way to escape from the ''Happiness Trap'' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:
          · Reducing stress and worry
          · Handling painful thoughts and feelings more effectively
          · Breaking self-defeating habits
          · Overcoming insecurity and self-doubt
          · Building better relationships
          · Improving performance and finding fulfilment at work

          The Happiness Trap is for everyone. Whether you''re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.


          Imprint Name:Robinson
          Publisher Name:Little, Brown Book Group
          Country of Publication:GB
          Publishing Date:2022-04-07

          Additional information

          Weight316 g
          Dimensions127 × 198 × 29 mm