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          Overcoming Mood Swings 2nd Edition: A CBT self-help guide for depression and hypomania

          Overcoming Mood Swings 2nd Edition: A CBT self-help guide for depression and hypomania

          4 in stock

          Firm sale: non returnable item
          SKU 9781472146762 Categories ,
          Select Guide Rating
          Feel like your mood and energy levels are dictating your life? Learn to take control

          Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood s...

          £12.99

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          Description

          Product ID:9781472146762
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Series:Overcoming Books
          Title:Overcoming Mood Swings 2nd Edition
          Subtitle:A CBT self-help guide for depression and hypomania
          Authors:Author: FRCPsych, Professor Jan Scott MD
          Page Count:416
          Subjects:Psychology: emotions, Psychology: emotions, Health psychology, Coping with / advice about personal, social and health topics, Coping with / advice about illness and specific health conditions, Self-help, personal development and practical advice, Health psychology, Coping with personal problems, Coping with illness & specific conditions, Self-help & personal development
          Description:Select Guide Rating
          Feel like your mood and energy levels are dictating your life? Learn to take control

          Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels.


          This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes:
          - Information on depression and mania
          - A step-by-step, structured self-help programme and monitoring sheets

          Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

          READING WELL
          This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
          www.reading-well.org.uk

          Series Editor: Emeritus professor Peter Cooper


          Imprint Name:Robinson
          Publisher Name:Little, Brown Book Group
          Country of Publication:GB
          Publishing Date:2022-02-03

          Additional information

          Weight322 g
          Dimensions129 × 197 × 33 mm