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          Ten Minutes to Happiness: A daily journal that will change your life

          Ten Minutes to Happiness: A daily journal that will change your life

          3 in stock

          Firm sale: non returnable item
          SKU 9781472141231 Categories ,
          Select Guide Rating
          A brand new journal that will improve your mental health dramatically by spending ten minutes every day focusing on the positive things that have happened to you.

          Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula d...

          £12.99

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

          Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

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          Description

          Product ID:9781472141231
          Product Form:Hardback
          Country of Manufacture:GB
          Title:Ten Minutes to Happiness
          Subtitle:A daily journal that will change your life
          Authors:Author: Dr Sandi Mann
          Page Count:256
          Subjects:Popular psychology, Popular psychology, Stationery items, Stationery items
          Description:Select Guide Rating
          A brand new journal that will improve your mental health dramatically by spending ten minutes every day focusing on the positive things that have happened to you.

          Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health.

          Dr Mann''s six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester.

          By spending just 10 minutes completing your happiness journal each day, you will build up a record of your experiences in six simple areas:
          - Pleasure: Things that were enjoyed that day
          - Positive Strokes: Praise or feedback received during the day
          - Lucky Me: Good fortune you encountered that day
          - Achievements: Reasons to say ''well done me'', however small
          - Gratitude: Blessings to be counted
          - Random Acts of Kindness: Kind acts you have performed that day

          The more you use this journal, the more your mood will benefit and the happier you will be, by appreciating the positive aspects of your life, rather than dwelling on the negative.


          Imprint Name:Robinson
          Publisher Name:Little, Brown Book Group
          Country of Publication:GB
          Publishing Date:2018-08-02

          Additional information

          Weight306 g
          Dimensions164 × 116 × 27 mm