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An Introduction to Self-help for Distressing Voices

An Introduction to Self-help for Distressing Voices

2 in stock

Firm sale: non returnable item

SKU 9781472140340 Categories Products, Self Help / Relationships

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A concise, introductory guide to the distressing condition of hearing voices, commonly linked with schizophrenia and psychosis, which shows how cognitive behavioural therapy (CBT) can help.

An invaluable guide to dealing with distressing voices from leading experts</b...

£8.99

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Description
Additional information

Description

Product ID:	9781472140340
Product Form:	Paperback / softback
Country of Manufacture:	GB
Series:	An Introduction to Coping series
Title:	An Introduction to Self-help for Distressing Voices
Authors:	Author: Cassie Hazell, Mark Hayward, David Kingdon, Clara Strauss
Page Count:	160
Subjects:	Cognitive behavioural therapy, Cognitive behavioural therapy, Coping with / advice about illness and specific health conditions, Coping with illness & specific conditions
Description:	Select Guide Rating A concise, introductory guide to the distressing condition of hearing voices, commonly linked with schizophrenia and psychosis, which shows how cognitive behavioural therapy (CBT) can help. An invaluable guide to dealing with distressing voices from leading experts Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience.. Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to: · Understand the voices and cope with them more effectively · Explore and re-evaluate beliefs that you hold about yourself and the voices · Develop some assertiveness skills · Set personal goals for the future
Imprint Name:	Robinson
Publisher Name:	Little, Brown Book Group
Country of Publication:	GB
Publishing Date:	2018-03-08

Additional information

Weight	114 g
Dimensions	177 × 108 × 12 mm