Description
| Product ID: | 9781472138545 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Series: | An Introduction to Coping series |
| Title: | An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition |
| Authors: | Author: Colin Espie |
| Page Count: | 96 |
| Subjects: | Sleep disorders and therapy, Sleep disorders & therapy, Coping with / advice about illness and specific health conditions, Popular psychology, Coping with illness & specific conditions, Popular psychology |
| Description: | Select Guide Rating An invaluable guide to sleep problems from a leading expert Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: |
| Imprint Name: | Robinson |
| Publisher Name: | Little, Brown Book Group |
| Country of Publication: | GB |
| Publishing Date: | 2017-04-06 |