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          An Introduction to Coping with Panic, 2nd edition

          An Introduction to Coping with Panic, 2nd edition

          2 in stock

          Firm sale: non returnable item
          SKU 9781472138538 Categories ,
          Select Guide Rating
          A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural Therapy (CBT) can help.

          Learn how to manage your feelings of panic
          Panic disorder and panic attacks affect many people across the world. ...

          £7.99

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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          Description

          Product ID:9781472138538
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Series:An Introduction to Coping series
          Title:An Introduction to Coping with Panic, 2nd edition
          Authors:Author: prof Charles Young
          Page Count:96
          Subjects:Coping with / advice about anxiety and phobias, Coping with anxiety & phobias, Popular psychology, Popular psychology
          Description:Select Guide Rating
          A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural Therapy (CBT) can help.

          Learn how to manage your feelings of panic
          Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
          How to spot and challenge thoughts that make you panic
          Keeping a panic diary
          Learn calming breathing techniques


          Imprint Name:Robinson
          Publisher Name:Little, Brown Book Group
          Country of Publication:GB
          Publishing Date:2017-04-06

          Additional information

          Weight70 g
          Dimensions177 × 110 × 8 mm