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          Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques

          Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques

          5 in stock

          Firm sale: non returnable item
          SKU 9781472135827 Categories ,
          Select Guide Rating
          A new edition of a bestselling Overcoming title that helps combat panic and associated disorders by using proven Cognitive Behavioural Therapy (CBT) techniques.

          Overcome the crippling effects of panic attacks and agoraphobia

          Do you sometimes feel overwhelm...

          £12.99

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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          Standard service (normally 2-3 working days): 48hr Tracked service.

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          Description

          Product ID:9781472135827
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Title:Overcoming Panic, 2nd Edition
          Subtitle:A self-help guide using cognitive behavioural techniques
          Authors:Author: Derrick Silove, Vijaya Manicavasagar
          Page Count:224
          Subjects:Cognitive behavioural therapy, Cognitive behavioural therapy, Coping with / advice about anxiety and phobias, Popular psychology, Coping with anxiety & phobias, Popular psychology
          Description:Select Guide Rating
          A new edition of a bestselling Overcoming title that helps combat panic and associated disorders by using proven Cognitive Behavioural Therapy (CBT) techniques.

          Overcome the crippling effects of panic attacks and agoraphobia

          Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you''ll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

          Based on cognitive behavioural therapy (CBT) techniques and the authors'' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession.

          Explains the many forms and causes of panic

          Contains a complete self-help program and monitoring sheets

          Based on clinically proven techniques of cognitive therapy


          Imprint Name:Robinson
          Publisher Name:Little, Brown Book Group
          Country of Publication:GB
          Publishing Date:2017-10-05

          Additional information

          Weight194 g
          Dimensions127 × 197 × 17 mm