Mindful Compassion

Description

Product ID:	9781472119902
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Mindful Compassion
Authors:	Author: Choden, Prof Paul Gilbert
Page Count:	528
Subjects:	Popular psychology, Popular psychology
Description:	Select Guide Rating This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing. Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one''s sense of wellbeing.
Imprint Name:	Robinson
Publisher Name:	Little, Brown Book Group
Country of Publication:	GB
Publishing Date:	2015-03-02

Weight	414 g
Dimensions	198 × 126 × 34 mm