How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT

Description

Product ID:	9781472108852
Product Form:	Paperback / softback
Country of Manufacture:	GB
Series:	How To Beat
Title:	How to Beat Worry and Generalised Anxiety Disorder One Step at a Time
Subtitle:	Using evidence-based low-intensity CBT
Authors:	Author: Marie Chellingsworth, Paul Farrand
Page Count:	256
Subjects:	Coping with / advice about anxiety and phobias, Coping with anxiety & phobias
Description:	Select Guide Rating A new self-help book for low-intensity patients, helping you beat anxiety... one step at a time *How to Beat* *Worry and Generalised Anxiety Disorder* *One Step at a Time* is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.
Imprint Name:	Robinson
Publisher Name:	Little, Brown Book Group
Country of Publication:	GB
Publishing Date:	2016-07-07

Weight	142 g
Dimensions	178 × 108 × 18 mm