Description
| Product ID: | 9781452149196 |
| Product Form: | Diary or journal |
| Country of Manufacture: | CN |
| Title: | Write It Down, Let It Go |
| Subtitle: | A Worry Relief Journal |
| Authors: | Author: Chronicle Books |
| Page Count: | 192 |
| Subjects: | Stationery items, Stationery items |
| Description: | Select Guide Rating Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go"). Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go"). |
| Imprint Name: | Chronicle Books |
| Publisher Name: | Chronicle Books |
| Country of Publication: | GB |
| Publishing Date: | 2016-08-02 |