Be Your Best You: How to manage your mental health, your time on social media and beat stress and anxiety

Description

Product ID:	9781445174082
Product Form:	Paperback / softback
Country of Manufacture:	CN
Title:	Be Your Best You
Subtitle:	How to manage your mental health, your time on social media and beat stress and anxiety
Authors:	Author: Honor Head
Page Count:	176
Subjects:	Children’s / Teenage personal and social topics: Self-awareness and self-esteem, Personal & social issues: self-awareness & self-esteem (Children's / Teenage), For National Curriculum Key Stage 2, For National Curriculum Key Stage 3, Interest age: from c 9 years
Description:	Helping children aged nine plus to develop and maintain good mental and physical health Helping children aged nine plus to develop and maintain good mental and physical health. This book aims to help children aged nine and above develop and maintain good mental and physical health. It discusses how to overcome feelings of stress and anxiety and safely navigate the pitfalls of time spent on social media. It encourages children to understand their feelings and look after their brain and body. Hints and tips throughout the book offer quick ways to improve mental health that can be done every day or as often as needed. The text has been approved by consultants working in the field of young people''s mental health at ChildNet, Tavistock Psychotherapists and CAMHS.
Imprint Name:	Franklin Watts Ltd
Publisher Name:	Hachette Children's Group
Country of Publication:	GB
Publishing Date:	2022-11-10

Weight	404 g
Dimensions	151 × 227 × 12 mm