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          Xiu Yang: Self-cultivation for a healthier, happier and balanced life

          Xiu Yang: Self-cultivation for a healthier, happier and balanced life

          2 in stock

          Firm sale: non returnable item
          SKU 9781409183976 Categories ,
          Select Guide Rating
          Beautiful lifestyle guide teaching the ancient chinese art of 'self-cultivation'

          ''Exquisite... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness''</b...

          £14.99

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

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          Description

          Product ID:9781409183976
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Title:Xiu Yang
          Subtitle:Self-cultivation for a healthier, happier and balanced life
          Authors:Author: Mimi Kuo-Deemer
          Page Count:240
          Subjects:Exercise and workouts, Exercise & workout books, Self-help, personal development and practical advice, Self-help & personal development
          Description:Select Guide Rating
          Beautiful lifestyle guide teaching the ancient chinese art of 'self-cultivation'

          ''Exquisite... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness'' - Donna Farhi, author of Yoga Mind, Body, Spirit

          ''A treasure chest for the heart and mind, a potent tonic for body and breath, and a vibrant life essence for the spirit'' - Simon Low, Principal of the Yoga Academy

          ''A beautiful and timely gift'' - Sifu Matthew Cohen, Sacred Energy Arts Founder

          ''Profound and powerful'' - Noman Blair, author of Brightening Our Inner Skies

          For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of ''self-cultivation'' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake. Like a field that is patiently cultivated to optimally grow the nourishing and healthy crops, we can undertake practices aimed at smoothing out the roughness and irregularities in our bodies, minds and spirits in order to produce a deep, lasting spiritual happiness.

          Xiu yang promotes the idea that inner balance leads to outer radiance: in order to be in harmony with the world, we must first be in harmony with ourselves. By tending to the field of our own bodies, hearts, minds and relationships, we can start making positive changes within our lives and in the lives of others.

          In this nurturing lifestyle guide, Mimi Kuo-Deemer champions the contemporary value of adopting this ancient approach. Through a combination of practices from meditation and mindfulness to yoga and qigong, Xiu Yangoffers a fresh approach to finding balance and bringing peace into your life, home and community.

          Part I: The Art of Xiu Yang
          Part II: Xiu Yang for a Healthy and Harmonious Body
          Part III: Xiu Yang for a Balanced Mental and Emotional Life
          Part IV: Xiu Yang for a Happier Place in the World


          Imprint Name:Orion Spring
          Publisher Name:Orion Publishing Co
          Country of Publication:GB
          Publishing Date:2019-06-13

          Additional information

          Weight300 g
          Dimensions154 × 234 × 19 mm