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Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit

Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit

16 in stock

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SKU 9781409183952 Categories Health & Fitness, Products

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Ancient wisdom for a modern audience - discover the many benefits of Qigong and Tai Chi

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of ''movement med...

£14.99

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Description

Product ID:	9781409183952
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Qigong and the Tai Chi Axis
Subtitle:	Nourishing Practices for Body, Mind and Spirit
Authors:	Author: Mimi Kuo-Deemer
Page Count:	256
Subjects:	Exercise and workouts, Exercise & workout books, Self-help, personal development and practical advice, Martial arts, Self-help & personal development, Oriental martial arts
Description:	Select Guide Rating Ancient wisdom for a modern audience - discover the many benefits of Qigong and Tai Chi Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of ''movement meditation''. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. Qigong''s approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health. Part I: Wood Element: Nourishing our Roots Part 2: Fire Element: Nourishing the Heart Part 3: Earth Element: Nourishing the Mind Part 4: Metal Element: Nourishing the Spirit Part 5: Water Element: Nourishing our Deepest Wisdom
Imprint Name:	Orion Spring
Publisher Name:	Orion Publishing Co
Country of Publication:	GB
Publishing Date:	2018-12-27

Additional information

Weight	318 g
Dimensions	232 × 153 × 19 mm