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          Mindfulness for Life: A Six-Week Guide to Inner Peace

          Mindfulness for Life: A Six-Week Guide to Inner Peace

          1 in stock

          Firm sale: non returnable item
          SKU 9781409160663 Categories ,
          Select Guide Rating
          The six-week mindfulness plan that will change your life.

          Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.

          Mindfulness is more than a set of tools to help manage the stresses of life; it''s also about enhancing your overall w...

          £7.99

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          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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          Description

          Product ID:9781409160663
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Series:Mindfulnes
          Title:Mindfulness for Life
          Subtitle:A Six-Week Guide to Inner Peace
          Authors:Author: Oli Doyle
          Page Count:192
          Subjects:Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation
          Description:Select Guide Rating
          The six-week mindfulness plan that will change your life.

          Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.

          Mindfulness is more than a set of tools to help manage the stresses of life; it''s also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.


          Imprint Name:Orion Spring
          Publisher Name:Orion Publishing Co
          Country of Publication:GB
          Publishing Date:2015-12-24

          Additional information

          Weight186 g
          Dimensions198 × 130 × 16 mm