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          The Book of You: Daily Micro-Actions for a Happier, Healthier You

          The Book of You: Daily Micro-Actions for a Happier, Healthier You

          2 in stock

          Firm sale: non returnable item
          SKU 9781405924139 Categories ,
          Select Guide Rating
          Helps you achieve a happier, healthier, more fulfilled life. Change can be hard and rarely happens overnight. This book contains 365 micro-actions, one for each day of the year, grouped under four areas - Food, Mind, Move and Love.

          Feel happier, healthier, and more fu...

          £8.99

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

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          Description

          Product ID:9781405924139
          Product Form:Paperback / softback
          Country of Manufacture:IT
          Title:The Book of You
          Subtitle:Daily Micro-Actions for a Happier, Healthier You
          Authors:Author: Aleksi Hoffman, Nora Rosendahl, Nelli Lahteenmaki
          Page Count:288
          Subjects:Self-help, personal development and practical advice, Self-help & personal development
          Description:Select Guide Rating
          Helps you achieve a happier, healthier, more fulfilled life. Change can be hard and rarely happens overnight. This book contains 365 micro-actions, one for each day of the year, grouped under four areas - Food, Mind, Move and Love.

          Feel happier, healthier, and more fulfilled with this uplifting guide to self-love, one step at a time

          ''This book really chirped me up'' 5***** Reader Review
          ''Great little book to keep you happy'' 5***** Reader Review
          ''Love love love - it is a gem'' 5***** Reader Review
          ''Life-changing'' 5***** Reader Review
          ________

          Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen.

          The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas:

          · LOVE
          Smile at a Stranger: "Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger."

          · MIND
          Set a Go-To-Sleep Alarm: "We use alarm clocks to get us up in the morning, but for many the challenge is actually the night before - hitting the sack early enough. Tonight, decide on a bedtime and set an alarm for when it''s time to go to sleep."

          · FOOD
          Go Nuts: "Nuts are deliciously diverse in flavour, packed with protein, essential good fats and minerals, and will give you an energy boost. Try just a small handful today as a snack, or added to a meal."

          · MOVE
          Activate Your Abs: "While you are for example making breakfast or on the bus, pull your belly button in. This activates your deep abdominal muscles that are usually asleep, which is amazing for your lower back to provide support."

          Life is not about how many steps you walk, how many calories you eat or your place on the leader board. Life is about feelings, moments, shared experiences; enjoying every victory, celebrating balance and showing vulnerability.

          Completing just one micro-action each day will help you live a happier, more fulfilled life.
          ________

          Contributors to The Book of YOU include chef Jamie Oliver, productivity expert and author of Small Move, Big Change Caroline Arnold, fitness trainer Jamie Sawyer, neuroscientists Dr Tara Swart and Dr Darya Rose, and fitness guru Dani Stevens.


          Imprint Name:Penguin Books Ltd
          Publisher Name:Penguin Books Ltd
          Country of Publication:GB
          Publishing Date:2015-12-31

          Additional information

          Weight426 g
          Dimensions187 × 148 × 24 mm