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          The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again

          The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again

          2 in stock

          Firm sale: non returnable item
          SKU 9781399728188 Categories ,
          Select Guide Rating
          An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan.

          An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms usin...

          £16.99

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          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

          Shipping costs: All shipping costs calculated in the cart or during the checkout process.

          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

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          Description

          Product ID:9781399728188
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Title:The Busy Brain Cure
          Subtitle:The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
          Authors:Author: Dr Romie Mushtaq
          Page Count:384
          Subjects:Sleep disorders and therapy, Sleep disorders & therapy, Popular science, Coping with / advice about illness and specific health conditions, Coping with / advice about stress, Popular science, Coping with illness & specific conditions, Coping with stress
          Description:Select Guide Rating
          An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan.

          An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.

          Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.

          Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.


          Imprint Name:Yellow Kite
          Publisher Name:Hodder & Stoughton
          Country of Publication:GB
          Publishing Date:2024-01-09

          Additional information

          Weight472 g
          Dimensions232 × 155 × 29 mm