Description
| Product ID: | 9781118366066 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Managing Anxiety with CBT For Dummies |
| Authors: | Author: Adrian Whittington, Lydia Turner, Kate Cavanagh, Graham C. Davey, Fergal Jones |
| Page Count: | 192 |
| Subjects: | Coping with / advice about anxiety and phobias, Coping with anxiety & phobias |
| Description: | Select Guide Rating Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. |
| Imprint Name: | For Dummies |
| Publisher Name: | John Wiley & Sons Inc |
| Country of Publication: | GB |
| Publishing Date: | 2012-09-07 |