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The Resilience Toolkit: A proven four-step process to unlock your true potential

The Resilience Toolkit: A proven four-step process to unlock your true potential

2 in stock

Firm sale: non returnable item

SKU 9781035415465 Categories Products, Self Help / Relationships

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A peak performance psychologist and coach on the simple steps anybody can take to unlock your full potential and achieve your best with calm and control.

''Her fascinating book explores four steps to building resilience. Armed with this toolkit, you can boost your co...

£16.99

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Description
Additional information

Description

Product ID:	9781035415465
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	The Resilience Toolkit
Subtitle:	A proven four-step process to unlock your true potential
Authors:	Author: Dr Alia Bojilova
Page Count:	304
Subjects:	Self-help, personal development and practical advice, Self-help & personal development, Advice on careers and achieving success, Popular psychology, Assertiveness, motivation, self-esteem and positive mental attitude, Advice on careers & achieving success, Popular psychology, Assertiveness, motivation & self-esteem
Description:	Select Guide Rating A peak performance psychologist and coach on the simple steps anybody can take to unlock your full potential and achieve your best with calm and control. ''Her fascinating book explores four steps to building resilience. Armed with this toolkit, you can boost your confidence, weather life''s storms and unlock your true potential.'' Woman''s Own We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility. In this practical guide to building and sustaining your own resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life. Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown with greater confidence and teach you to recover faster from setbacks. The real measure of resilience is whether you choose to discover what you''re capable of. So ... will you?
Imprint Name:	Headline Home
Publisher Name:	Headline Publishing Group
Country of Publication:	GB
Publishing Date:	2024-01-18

Additional information

Weight	372 g
Dimensions	153 × 234 × 24 mm