Description
| Product ID: | 9781035040186 |
| Product Form: | Hardback |
| Country of Manufacture: | GB |
| Title: | You're Not 'Fat', You're On Fire |
| Subtitle: | The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You |
| Authors: | Author: Stephen Perrine |
| Page Count: | 272 |
| Subjects: | Gastroenterology, Gastroenterology, Popular medicine and health, Diets and dieting, nutrition, Health and wholefood cookery, Popular medicine & health, Diets & dieting, Health & wholefood cookery |
| Description: | Select Guide Rating Discover a groundbreaking new way of eating to help reverse inflammation, heal your gut and improve your overall health, fitness and performance. <p><b>Are you looking for easy, sustainable weight loss for life?</b><br><br>Using the latest scientific research, journalist and bestselling author Stephen Perrine reveals how.<br><br>In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic weight-loss strategies – like cutting calories, eliminating certain foods or only eating during specific times – can actually undermine our goals for leaner, healthier bodies.<br><br>By using the 7-Day Challenge to track and maximize your dietary goals, you’ll soon find yourself eating the recommended 30 different plants per week – and to make it even easier, dozens of recipes are included, each one as enticing as the next. Or try the ‘Fire-Fightin’ Five’ – a brilliant combination of 5 meals and snacks to help improve your gut health and cool inflammation in the most delicious way possible.<br><br><b><i>You’re Not Fat, You’re on Fire </i>will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.</b></p> |
| Imprint Name: | Bluebird |
| Publisher Name: | Pan Macmillan |
| Country of Publication: | GB |
| Publishing Date: | 2024-05-23 |