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      Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted

      7 in stock

      Firm sale: non returnable item
      SKU 9780749954383 Categories ,
      Select Guide Rating
      A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted!

      The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. Wi...

      £10.99

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      Description

      Product ID:9780749954383
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Title:Change Your Brain, Change Your Body
      Subtitle:Use your brain to get the body you have always wanted
      Authors:Author: Dr Daniel G. Amen
      Page Count:320
      Subjects:Fitness and diet, Fitness & diet
      Description:Select Guide Rating
      A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted!

      The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
      * Reach and maintain your ideal weight
      * Soothe and smooth your skin at any age
      * Reduce the stress that can impair your immune system
      * Sharpen your memory
      * Increase willpower and eliminate cravings
      * Enhance sexual desire and performance
      * Lower your blood pressure without medication
      * Avoid depression and elevate the enjoyment you take in life''s pleasures.
      Whether you''re just coming to realize that it''s time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.


      Imprint Name:Piatkus Books
      Publisher Name:Little, Brown Book Group
      Country of Publication:GB
      Publishing Date:2012-10-04

      Additional information

      Weight226 g
      Dimensions197 × 128 × 21 mm