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          The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health

          The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health

          16 in stock

          Firm sale: non returnable item
          SKU 9780749925529 Categories ,
          Select Guide Rating
          This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.

          Optimum nutrition is a revolution in health care - it means givin...

          £16.99

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          Description

          Product ID:9780749925529
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Title:The Optimum Nutrition Bible
          Subtitle:The Book You Have To Read If Your Care About Your Health
          Authors:Author: Patrick Holford
          Page Count:576
          Subjects:Fitness and diet, Fitness & diet
          Description:Select Guide Rating
          This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.

          Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
          Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You''ll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

          Based on scientific research and written by one of the world''s leading nutrition experts, this book is a must if you care about your health.


          Imprint Name:Piatkus Books
          Publisher Name:Little, Brown Book Group
          Country of Publication:GB
          Publishing Date:2009-04-02

          Additional information

          Weight760 g
          Dimensions232 × 153 × 41 mm