Description
| Product ID: | 9780749924591 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The 5-Minute Meditator |
| Subtitle: | Quick meditations to calm your body and your mind |
| Authors: | Author: Eric Harrison |
| Page Count: | 176 |
| Subjects: | Mind, body, spirit: thought and practice, Mind, Body, Spirit: thought & practice |
| Description: | Select Guide Rating Meditation for people who have no time to meditate. The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has ''no time to meditate''. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation! |
| Imprint Name: | Piatkus Books |
| Publisher Name: | Little, Brown Book Group |
| Country of Publication: | GB |
| Publishing Date: | 2003-12-18 |