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Me Time: The self-care guide that transforms you from surviving to thriving

Me Time: The self-care guide that transforms you from surviving to thriving

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SKU 9780711259164 Categories Products, Self Help / Relationships

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Grow self-love with this book of self-care and self-acceptance solutions, from one-minute activities to half-day adventures.

In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.

Me Time</I...

£9.99

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Description
Additional information

Description

Product ID:	9780711259164
Product Form:	Hardback
Country of Manufacture:	CN
Title:	Me Time
Subtitle:	The self-care guide that transforms you from surviving to thriving
Authors:	Author: Jessica Sanders
Page Count:	128
Subjects:	Self-help, personal development and practical advice, Self-help & personal development, Mind, body, spirit: thought and practice, Mind, Body, Spirit: thought & practice
Description:	Select Guide Rating Grow self-love with this book of self-care and self-acceptance solutions, from one-minute activities to half-day adventures. In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body. *Me Time* helps you to make self-care a restorative, everyday practice – even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving: What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: find resources, checklists and recommendations to help you day-to-day. Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. Remind yourself that you are worthy of your own care with *Me Time*.
Imprint Name:	White Lion Publishing
Publisher Name:	Quarto Publishing PLC
Country of Publication:	GB
Publishing Date:	2021-01-05

Additional information

Weight	432 g
Dimensions	155 × 218 × 20 mm