Description
| Product ID: | 9780593330401 |
| Product Form: | Hardback |
| Country of Manufacture: | GB |
| Title: | How to Feel Better |
| Subtitle: | A Hands-on Companion for Getting Through Tough Times |
| Authors: | Author: Tori Press |
| Page Count: | 272 |
| Subjects: | Self-help, personal development and practical advice, Self-help & personal development |
| Description: | Select Guide Rating We can''t control life''s ups and downs-but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner''s guide to the mind-expanding experience of talk therapy.Whether you''re coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colourful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow. |
| Imprint Name: | TarcherPerigee |
| Publisher Name: | Penguin Putnam Inc |
| Country of Publication: | GB |
| Publishing Date: | 2022-07-12 |