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          The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan

          The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan

          Out of stock

          Firm sale: non returnable item
          SKU 9780593079522 Categories ,
          Select Guide Rating
          Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days.

          Chloe Madeley''s 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment n...

          £14.99

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

          Shipping costs: All shipping costs calculated in the cart or during the checkout process.

          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

          Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

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          Description

          Product ID:9780593079522
          Product Form:Paperback / softback
          Country of Manufacture:IT
          Title:The 4-Week Body Blitz
          Subtitle:Transform Your Body Shape with My Complete Diet and Exercise Plan
          Authors:Author: Chloe Madeley
          Page Count:208
          Subjects:Diets and dieting, nutrition, Diets & dieting, Exercise and workouts, Quick and easy cookery, Health and wholefood cookery, Sports training and coaching, Exercise & workout books, Quick & easy cooking, Health & wholefood cookery, Sports training & coaching
          Description:Select Guide Rating
          Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days.

          Chloe Madeley''s 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed.

          If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you!

          Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe''s instructions and you will see a significant difference in how your body looks. What''s more, you don''t need a gym membership or expensive equipment to follow Chloe''s plan.

          This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.

          What readers are saying:

          ***** ''Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!''
          ***** ''The plan gets results. I am over the moon with my results.''
          ***** ''Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.''


          Imprint Name:Bantam Press
          Publisher Name:Transworld Publishers Ltd
          Country of Publication:GB
          Publishing Date:2017-12-28

          Additional information

          Weight658 g
          Dimensions247 × 190 × 16 mm