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I Can Make You Sleep: find rest and relaxation with multi-million-copy bestselling author Paul McKenna’s sure-fire system

I Can Make You Sleep: find rest and relaxation with multi-million-copy bestselling author Paul McKenna’s sure-fire system

7 in stock

Firm sale: non returnable item

SKU 9780593055380 Categories Products, Self Help / Relationships

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Would you like to sleep really well? Would you like to stop your mind racing and feel calm? In this book, the author shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.

With over 30 years'' expe...

£16.99

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Description
Additional information

Description

Product ID:	9780593055380
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	I Can Make You Sleep
Subtitle:	find rest and relaxation with multi-million-copy bestselling author Paul McKenna’s sure-fire system
Authors:	Author: Paul McKenna
Page Count:	192
Subjects:	Self-help, personal development and practical advice, Self-help & personal development
Description:	Select Guide Rating Would you like to sleep really well? Would you like to stop your mind racing and feel calm? In this book, the author shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep. With over 30 years'' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you beat insomnia for good. This accessible guide - demystifying sleep, offering simple tips for change and including a free hypnotic trance download - is all you need to banish sleepless nights for good. What people are saying... ''This excellent book was a life-saver for me'' -- * Reader review ''To all insomniacs, GIVE THIS A TRY'' -- * Reader review ''Amazing man, amazing processes, amazing book, amazing results!'' -- * Reader review ''I don''t know how he does it but this really does work!'' -- * Reader review ******************************************************************************************* Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake up in the night? Would you like to be able to sleep when you want to? Would you like to awaken full of energy? THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before. Paul Mckenna has made a remarkable 20 year study of tackling insomnia. He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book, he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep. This book also comes with a hypnosis download code that re-sets your body''s natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life**.
Imprint Name:	Bantam Press
Publisher Name:	Transworld Publishers Ltd
Country of Publication:	GB
Publishing Date:	2009-01-02

Additional information

Weight	260 g
Dimensions	210 × 149 × 14 mm