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          Relax: A User’s Guide to Life in the Age of Anxiety

          Relax: A User’s Guide to Life in the Age of Anxiety

          4 in stock

          Firm sale: non returnable item
          SKU 9780571365166 Categories ,
          Select Guide Rating
          A surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life.

          ''Caulfield wittily breaks down everyday dilemmas that might frazzle you . . . Relax encourages you to make decisions informed by evidence, in the hope...

          £9.99

          Buy new:

          Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

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          Standard service (normally 2-3 working days): 48hr Tracked service.

          Premium service (next working day): 24hr Tracked service – signature service included.

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          Description

          Product ID:9780571365166
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Title:Relax
          Subtitle:A User's Guide to Life in the Age of Anxiety
          Authors:Author: Timothy Caulfield
          Page Count:336
          Subjects:Psychology, Psychology, Psychology: emotions, Popular science, Coping with / advice about anxiety and phobias, Psychology: emotions, Popular science, Coping with anxiety & phobias
          Description:Select Guide Rating
          A surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life.

          ''Caulfield wittily breaks down everyday dilemmas that might frazzle you . . . Relax encourages you to make decisions informed by evidence, in the hope that you might stop overthinking them.''
          PANDORA SYKES, THE TIMES

          ''A handbook that is informed as well as wise.''
          OBSERVER

          A surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life.

          How many cups of coffee should I drink?
          Are work meetings really worth the time?
          Do I really have to floss?

          Award-winning public-health expert Timothy Caulfield tackles our daily dilemmas – from the moment we wake up to when we go to sleep – and the innumerable cultural, social and psychological forces shaping the decisions we make. Too often these decisions are dictated by concerns or beliefs about our world that simply aren’t true. Caulfield shows that these misperceptions unnecessarily stress us out and cause us to waste time and money.

          Relax reveals a science-informed way out of this mess, helping to put your mind at ease.

          ''Caulfield provides much needed sanity in a world of claims run amok . . . I devoured it.''
          DANIEL LEVITIN, author of The Organized Mind

          ''Read this book – it will vaccinate you against misinformation!''
          DR JEN GUNTER, author of The Menopause Manifesto

          WINNER of the 2021 Science Writers and Communicators of Canada Book Award
          WINNER of the 2021 Alberta Literary Awards'' Wilfrid Eggleston Award for Nonfiction


          Imprint Name:Faber & Faber
          Publisher Name:Faber & Faber
          Country of Publication:GB
          Publishing Date:2022-01-06

          Additional information

          Weight280 g
          Dimensions129 × 197 × 35 mm