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          The Joy of Living: Unlocking the Secret and Science of Happiness

          The Joy of Living: Unlocking the Secret and Science of Happiness

          14 in stock

          Firm sale: non returnable item
          SKU 9780553824438 Categories ,
          Select Guide Rating
          For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. This title invites us to join in unlocking the secrets behind the p...

          £10.99

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          Description

          Product ID:9780553824438
          Product Form:Paperback / softback
          Country of Manufacture:GB
          Title:The Joy of Living
          Subtitle:Unlocking the Secret and Science of Happiness
          Authors:Author: Eric Swanson, Yongey Mingyur Rinpoche
          Page Count:288
          Subjects:Buddhism, Buddhism
          Description:Select Guide Rating
          For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. This title invites us to join in unlocking the secrets behind the practice of meditation.

          For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now.

          This groundbreaking work, with a foreword by bestselling author Daniel Goleman, invites us to join in unlocking the secrets behind the practice of meditation. Working with neuroscientists, the author provides clear insights into modern research, which indicates that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion.

          With an infectious joy and insatiable curiosity, Yongey Mingyur Rinpoche weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. And using the basic meditation practices, he offers readers a chance to recognize the unlimited potential of our own minds.


          Imprint Name:Bantam Books (Transworld Publishers a division of
          Publisher Name:Transworld Publishers Ltd
          Country of Publication:GB
          Publishing Date:2009-08-13

          Additional information

          Weight200 g
          Dimensions198 × 129 × 18 mm