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The Feeling Good Handbook

The Feeling Good Handbook

20 in stock

Firm sale: non returnable item

SKU 9780452281325 Categories Health & Fitness, Products

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Reveals techniques and features exercises that can help you cope with problems and learn how to make life a happier, more exhilarating experience. This book can help you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five ...

£12.99

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Description
Additional information

Description

Product ID:	9780452281325
Product Form:	Paperback / softback
Country of Manufacture:	US
Title:	The Feeling Good Handbook
Authors:	Author: David D Burnes
Page Count:	608
Subjects:	Family and health, Family & health, Popular psychology, Popular psychology
Description:	Select Guide Rating Reveals techniques and features exercises that can help you cope with problems and learn how to make life a happier, more exhilarating experience. This book can help you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; and, put an end to marital conflict. THE INTERNATIONAL BESTSELLING GUIDE FOR HOW TO FEEL GOOD OVER 1 MILLION COPIES SOLD WORLWIDE Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer your procrastination and unleash your potential for success. In Feeling Good: The New Mood Therapy Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.
Imprint Name:	Plume
Publisher Name:	Penguin Putnam Inc
Country of Publication:	GB
Publishing Date:	1999-05-01

Additional information

Weight	730 g
Dimensions	229 × 153 × 44 mm